Primal Protein & Plants

The Essential Guide to Fueling Your Body Optimally Eating What You Want.


The Primal Protein & Plants guidebook is designed to lead you through an intentional healthy lifestyle mindset with the pressure of a diet.

What you will get

Learn exactly what to eat for energy and health WITH flexibility

Hunger and fullness assessment tools

Learn kitchen and grocery hacks to make sure you are well stocked

A step by step blueprint for a balanced mindful way to approach a healthy lifestyle and sustain it

Step by step system to incorporate healthy foods into your daily life

Nutrition tips to make your life easier

Breakfast, lunch and dinner guide with recipes you will love

Science based and real life tested information

Downloadable lists, guides and tools to keep your life energized

Guide Outline

10 Chapters, organized to best teach you and fuel you, self paced, DIY learn as you go. Here is what to expect!!

01 Welcome to Eating More Plants

02 The Primal Protein & Plants Mindset

03 Kitchen Guide to Health and Shopping Guide



06 What You Need to Know When Eating Out.

07 The Guide for Pre and Post Workout Fuel

08 Post Workout Smoothie Guide – Curb Your Hunger

09 Sweet Treat Recipe Guide, + 3 Bonus Recipes, Zero Guilt

10 Goal Setting and Healthy Intentions


Featured Highlights

Included are the best protein (both animal and plant sources), high fiber carbohydrates & healthiest fats you should to be eating. + 15 recipes!!

Energizing Breakfast Guide

Guide to help you know exactly what to eat and how much to eat.

Satisfying Lunch Guide

33 TOTAL recipes!

Delish Dinner Guide

What's behind PrimalProtein&Plants?

Primal = essential or fundamental, protein is in every cell of the body & plants are just damn good for you, they fuel and nourish your body with the nutrients your body craves.


This is not a just another diet program, nor will it “work” for everyone. Health is individualized and there is no one-size fits all. The best “diet” is one you can stick to long term and one that makes you feel your best. This guide teaches you and allows you to focus on the foods you ARE eating not what you should exclude, guess what? You CAN eat anything. But… does that mean you should eat anything and everything?! Learn more in the guidebook. 

There are no rules, because rules were meant to be broken anyway.

I created this guide because as a nutrition professional I was heartbroken and sick of people feeling UN-energized, confused about nutrition, yo-yo dieting jumping on every bandwagon that passed by, participating in self-sabotaging behaviors and on top of everything not gaining the energy they wanted. 


This is a real life strategy to support a healthy yet individual lifestyle, it’s a way of life, it is not a diet. This Primal Protein & Plants guide is a way to live actively eating nutrient dense foods to help you in your health journey. Make it your own at your leisure and if you are looking for one on one coaching and motivation, I have got you there too! 


PrimalProtein&Plants is a science based real life tested guide to eat healthier your way, get results and most importantly FEEL energized.

The 6 Core Elements

These elements work synergistically together to help you live your most energized life.


Primal Protein + Plants is based on a delicious variety of whole-foods, nutrient dense ingredients, plant centered meals and snacks you can easily prepare.

Eat Plants

Eating a variety of veggies, fruits, whole grains, legumes, nuts, seeds and other whole foods fuel the body optially. Eating this way, it is unlikely that you are deficient in protein. We can get protein from both animal and plant sources, the goal here is to eat more plant sources.


First you must trust yourself and listen to your body. To change your nutrition you must first tune in with attention to the thoughts and actions around food. Having a healthy relationship with food and tuning out all the “diet” noise is helpful. Tune in with attention, eating what is best for you. 


Move in a way that makes you feel energized and in a way you like. Set goals to move your body through yoga, running, walking, biking, swimming, HIIT, or all of the above. Listen to your body and start slow and work your way up to where you want to be.


Eating nutrient dense whole foods, including carbohydrates, beneficial fats and nourishing protein sources. Mindfully paying attention to portions along with intentions will help you meet your goals without obsessing over every number, including the number on the scale.


Mindful eating is eating with intention and attention. Pay attention to the way food makes you feel can help lead you in your choices and help you meet your goals. Slowing down and giving yourself the time to nourish your body will give you confidence and energy to continue to eat well.


Eat well, not perfect. Enjoy the foods you love and pass on the foods you do not love. You are in charge, striving to let go of “good” and “bad” foods. All foods CAN fit, personalized based on your body, goals and lifestyle. Enjoy the foods that nourish you and give you energy.

This is a great fit for you if you want to

Stop dieting

Live healthfully confident

Eat more plants


What types of foods will I see in the guide?

You will see whole food ingredients, options including a variety of green veggies, leafy greens, whole fruits, seeds & nuts, wild salmon, lean proteins, lentils and beans. Options are full of antioxidants, fiber, vitamins, minerals all with the intention to nourish your body.


What if I am vegan? vegetarian? or have food allergies?

This guidebook is plant based but is not specific to one particular diet, there are options for most all lifestyles and most importantly flexibility to eat what you want. If you have food allergies please exclude the ingredient from the recipe.


What if I have health or medical conditions?

As always, best practice is to check with your doctor prior to starting any new exercise or nutrition program that could impact your health.


Is this program for me?

Of course! If you are looking to live more mindfully, trust your body, gain science based nutrition information, get recipe inspiration and stop stressing about the next best diet.


Is there a specific schedule I need to follow?

Nope! This is yours for life, make it your own and eat what you want with the intention of fueling your body with the best foods for life. This is a lifestyle, not something that has a start or an end.


 Additional questions email

Contact Me!

Life is not about calorie counting, invest in your health, learn what works best for YOU and be confident in your plan so you can spend time doing the things you love.


Happy eating, designed for results.


Coming soon! 


Piece out diets, eating healthfully will never be the same.



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