Empower Me


Personalized coaching, proven strategies, science based, achievable and sustainable goal setting, motivation and accountability.

Motivation to boost your health, re-set and nourish your body. Give yourself the opportunity to meet your goals and get you the results you are looking for.

One-on-one personalized nutrition coaching without the pressure of a diet.

Learn exactly what your body needs and the actionable steps to take to meet your weight and nutrition goals.

My Four Step System

Assess + Explore + Design + Confidence

First session – 60 minute session to talk about your goals and actions to get there.

Session includes full personalized assessment on current nutrition habits. You will receive recommendations & set strategic attainable goals.

After the first appointment, schedule 30-60 minute follow up sessions to stay motivated. Consistency and dedication is important step in making changes.

Receive your 3 day meal plan personalized for you! Flexible plan, providing meal inspiration, nutrient breakdowns, recipes, prep list and grocery lists all at your finger tips.

Learn pre and post workout meal and snack ideas and inspiration.

In person appointments are done in Phoenix, AZ at Arcadia Counseling Center.

Learn mindful healthy habits for a lifetime, including hunger, fullness and appetite awareness. Break habits that do not serve you well. 


$120.00 for initial 60 minute optimum wellness nutrition consult.

$90.00 for one 60 minute follow up session or a package of 3 – 60 minute sessions for $180.00.

$45.00 for one 30 minute follow up session or save with a package of 3 – 30 minute sessions for $90.00.

(all packages must be used within 2 months of purchase)

Book your FREE 15 minute discovery phone call to apply! 

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