Lifestyle Nutrition Coaching
I am mindful, honest, compassionate, realistic and results driven when it comes to your health. The tools included are effective and results driven to help motivate and give you the resources you need to support you in meeting your goals.
Honest Personalized Recommendations
Delicious Healthy Recipes
Weekly Meal Planner
Additional ways we can work together: Group nutrition education presentations, TV interviews, media appearances, and expert nutrition content in articles. If there is something special you do not see listed on my site, connect with me and we can chat about opportunities.
Below are samples of the types of services I provide
Gut health and digestion
Pre and post workout nutrition
Plant based nutrition
Meal planning and grocery list
Healthy lifestyle modification and goal attainment
Weight loss and maintenance
Gluten sensitivity and celiac disease
Heart health nutrition
Grocery store navigation