Optimum Wellness Nutrition Coaching 

Optimum Wellness Nutrition Coaching is a trusted source for personalized nutrition recommendations, proven strategies, step-by-step guides, motivation and tools to transform your nutrition getting you the results you want.

Click on the Empower Package below to learn more and get started today.

I am mindful, honest, compassionate, realistic and results driven when it comes to your health. The tools included are effective and results driven to help motivate and give you the resources you need to support you in meeting your goals.


Honest Personalized Recommendations

Delicious Healthy Recipes


Weekly Meal Planner

Primal Protein & Plants

Coming Soon!


Empower Me

Guided Programs

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Additional ways we can work together: Group nutrition education presentations, TV interviews, media appearances, and expert nutrition content in articles.  If there is something special you do not see listed on my site, connect with me and we can chat about opportunities.


Below are samples of the types of services I provide

Gut health and digestion

Sports nutrition

Pre and post workout nutrition

Plant based nutrition

Meal planning and grocery list

Anti-inflammatory nutrition

Healthy lifestyle

Mindful eating

Weight loss and maintenance

Gluten sensitivity and celiac disease

Heart health nutrition

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