Am I Hungry?

Drop the Diet. Feel Awesome!

Break your eat-repent-repeat cycle for good.

MB-EAT Training

Let all previous diets and negative thoughts go, learn to eat what you love and love what you eat.

 

Consider these live workshops if you:

Are looking to stop dieting and start living

Want to figure out how to eat the foods you love without guilt and without overeating

Want to nourish your body and improve your relationship with food

End mindless and emotional eating

Drop the eat repent repeat cycle for good

Eat healthfully and balanced even when on vacation

Let go of restrictive, boring, crazy, no fun “diets” for good.  Empower yourself to take a mindful approach to eating and living well.

Included in the 8 Week Program

The freedom to participate from your computer

Recorded sessions so if you miss one, you can catch up later

Positive mindful eating vibes

Am I Hungry Companion Workbook

Eat What You Love, Love What You Eat Book

8 - live weekly 60 minute small group training sessions - all online

Exclusive discounts on post training one-on-one nutrition coaching

Awareness Journal

Exclusive access to valuable mindful information, materials, and tools!

Ongoing motivation and resources

Daily inspirational mindful moment emails

Lucky you, next workshops start September 2017!!

Treat yourself this year to a healthy fresh start. Ignite your inner healthiest self, be in charge of your nutrition without deprivation and without guilt.

 

Only $325.00 for the full 8 week program

Next 8-week session beginning

September 20th!

8 weeks of mindful AmIHungry? sessions to re-set and take care of you.

Each session is virtual (on-line) webinar format. 60 minutes each week.

Dates: Sept. 20th and 27th, Oct. 4th, 11th, 18th and 25th, Nov. 1st and 8th.

Time: 6:00PM – 7:00PM Arizona Time

Not to worry, if you miss one, I will send you the recording!

Space is limited.  It is best to register early to guarantee yourself a spot and get your materials on time! It’s a busy time of year, take care of yourself and if you miss one it’s OK I will send you the recording 🙂 

Yes, I want to feel awesome!

Important Health Disclosure…. this program is likely to cause happiness, increased confidence, inner reflection, gratitude and kindness towards self.

Quote

“Eat food, not too much. Mostly plants”

Michael Pollan