Am I Hungry?

Drop the Diet. Feel Awesome!

Break your eat-repent-repeat cycle for good.

MB-EAT Training

Let all previous diets and negative thoughts go, learn to eat what you love and love what you eat.


Consider these live workshops if you:

Are looking to stop dieting and start living

Want to figure out how to eat the foods you love without guilt and without overeating

Want to nourish your body and improve your relationship with food

End mindless and emotional eating

Drop the eat repent repeat cycle for good

Eat healthfully and balanced even when on vacation

Let go of restrictive, boring, crazy, no fun “diets” for good.  Empower yourself to take a mindful approach to eating and living well.

Included in the 8 Week Program

The freedom to participate from your computer

Recorded sessions so if you miss one, you can catch up later

Positive mindful eating vibes

Am I Hungry Companion Workbook

Eat What You Love, Love What You Eat Book

8 - live weekly 60 minute small group training sessions - all online

Exclusive discounts on post training one-on-one nutrition coaching

Awareness Journal

Exclusive access to valuable mindful information, materials, and tools!

Ongoing motivation and resources

Daily inspirational mindful moment emails

Treat yourself to a healthy fresh start eating with intention and attention. Ignite your inner healthiest self & feel in charge of your nutrition without deprivation and without guilt.


$350.00 for the full 8 week program

Stay tuned!



Space is limited to 5.  It is best to register early to guarantee yourself a spot and get your materials on time. Now is the time to begin the practice of mindful eating before the holidays 🙂 

Yes, I want to stop dieting!

Important Health Disclosure…. this program is likely to cause increased confidence, inner reflection, gratitude and kindness towards self.

Save your spot! Connect with me!


“Eat food, not too much. Mostly plants”

Michael Pollan