Am I Hungry?
Consider these live workshops if you:
Are looking to stop dieting and start living
Want to figure out how to eat the foods you love without guilt and without overeating
Want to nourish your body and improve your relationship with food
End mindless and emotional eating
Drop the eat repent repeat cycle for good
Eat healthfully and balanced even when on vacation
Let go of restrictive, boring, crazy, no fun “diets” for good. Empower yourself to take a mindful approach to eating and living well.
The freedom to participate from your computer
Recorded sessions so if you miss one, you can catch up later
Positive mindful eating vibes
Am I Hungry Companion Workbook
Eat What You Love, Love What You Eat Book
8 - live weekly 60 minute small group training sessions - all online
Exclusive discounts on post training one-on-one nutrition coaching
Exclusive access to valuable mindful information, materials, and tools!
Ongoing motivation and resources
Daily inspirational mindful moment emails
Next in person workshop will be held at Arcadia Counseling Center begin Sept. 25th 2018!! Treat yourself to a healthy fresh start eating with intention and attention. Ignite your inner healthiest self & feel in charge of your nutrition without deprivation and without guilt.
$350.00 for the full 8 week program
Tuesday’s 12 PM – 1PM
Tuesday’s 5:30 PM – 6:30 PM
Space is limited to 5. It is best to register early to guarantee yourself a spot and get your materials on time. Now is the time to begin the practice of mindful eating before the holidays 🙂
Important Health Disclosure…. this program is likely to cause increased confidence, inner reflection, gratitude and kindness towards self.
“Eat food, not too much. Mostly plants”