I’m Kristina, a Registered Dietitian Nutritionist by profession, fitness enthusiast and yogi by day and frequent recipe experimenter and tester by evening. When I am not cooking up new recipes at home, I am out discovering the healthiest delicious bites at cool restaurants.
I love to cook, but hate doing dishes so I would rather just go out. 🙂 I find it SO helpful to have healthy food that is easily prepared in a pinch in my pantry and kitchen. I believe there is no one size fits all when it comes to your health. A healthy lifestyle is a lifelong journey and perfection is not part of the journey.
I love cookbooks, great music, all animals, natural beauty products, almonds, anything peanut butter, yummy food, coffee, a great glass of wine or fresh green juice.
In addition to all my life loves it just so happens I also love nutrition. I can see the positive impact nutrition has on my life and want to spread the “wealth” when it comes to nutrition with YOU.
RDN: Registered Dietitian Nutritionist
Dietetic Internship: Iowa State University
BS: Bachelors of Science in Dietetics, Arizona State University
BS: Bachelors of Science in Health Promotion Community Health Education, Northern Arizona University
Precision Nutrition Certified Sports Nutrition Coach
Licensed Facilitator: Am I Hungry?® Mindful Eating Program
Mindful Based Eating Awareness Training (MB-EAT) Qualified Instructor
Kristina is an expert educator in the field of nutrition and dietetics with over 11 years of experience. She is a licensed facilitator for the Am I Hungry?® Mindful Eating Program. She is also qualified to teach The Mindful Based Eating Awareness (MB-EAT) Program. Kristina is a lifelong learner, always striving to stay up to date with the latest nutrition research and trends. Kristina is also a member of the The Academy of Nutrition and Dietetics.
Who I am in Life
Happy | Playful | Carefree
Yogi and fitness enthusiast
Always, on the pursuit for the best new beauty product
Who I am at Work
Motivating | Caring | Determined
Expert in the field of nutrition
Experienced mindful eating coach
Who I am in the World
Compassionate | Philanthropic
Supporting non-profit agencies that make a difference for people and animals in the community and around the world.
Health – Continue to stay current on nutrition trends and research, develop innovative ways to inspire individuals and support them in their health journey.
Family – Love and gratitude.
Balance Work & Play – Lead a mindful lifestyle by blending each aspect of my life together like a delicious smoothie. 😉
Fun – Enjoy life by creating FUN experiences in life, at home, at work and moments in life to “just be”
Philanthropic – Support non-profit agencies that make a difference for people and animals in the community and around the world.
My nutrition style is to “Spread Nutritional Wealth” and positive vibes to all the fabulous peeps I work with! Working with me expect:
An individual approach
Reliable, trusted nutrition information
Confidence in what to eat and when
No boring one size fits all ``diets`` or food rules
Motivation and accountability
Realistic attainable goals that last
Easy step by step nutrition guides
“Spreading Nutritional Wealth” allows me to share, motivate and coach those ready to elevate their health to the next level.
One of my biggest motivators in helping others reach their full health potential, is seeing the powerful changes nutrition has played in my life, knowing I can share this with others is motivating and exciting. A healthy lifestyle is especially important when life challenges us. As we know, life is going to throw us challenges along the way, and when it does you want to be ready feeling your best and healthiest version of YOU.
I do not believe that health and nutrition will fix everything.
I do believe however, that a healthy mind and healthy body are essential to living the best life possible. A mindful lifestyle will also help in appreciating the good, given various life challenges. Presently, I’m feeling focused and free to strive to live a healthy life filled with gratitude. Life is meant to be a journey and for me, to expect the unexpected is part of the journey.
Enough about me! I started this business to Spread Nutritional Wealth™ to motivate and help people live a healthy lifestyle, in an individual way. If you are looking to improve your nutrition, energy, motivation, and mindset to live the lifestyle you want, the time is now.
Our life experiences, transformations, challenges, successes and changes that are constantly occurring in life lead us and shape us exactly where we should be.
Kristina Hallberg, RDN
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