Avocado Toast 3 Ways

Avocado toast never gets old, who’s with me?!? I mix it up by adding a few favorites. Quick and easy ingredients for a satisfying breakfast or snack.

Option #1

Sprinkle 1 tbsp of chia seeds on the top of the avocado toast.

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants and contain fiber, iron as well as calcium. A little goes a long way with these little seeds.

 

Option #2

Add a light spread of beet or garlic hummus along with a few sliced tomatoes and a small handful of arugula.

Hummus made with chickpeas is high in iron, folate, phosphorus and B vitamins, all especially important for vegetarians and vegans.

Option #3

Add 1-2 pasture raised organic eggs for a savory bite. Over-easy or poached are excellent options.

Sprinkle with sea salt & pepper.

Eggs are high in protein, contain vitamins and minerals such as folate, B vitamins and choline which is an essential nutrient most people do not get enough of. Choline is used to build cell membranes, is needed for steps in metabolism and an important neurotransmitter for mood, memory and muscle control.

Enjoy!

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