The Lifestyle Dietitian.

Happy Eating Designed for Results!

Personalized Nutrition Coaching.

 

Where Healthy and Delicious Integrate with Life

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Lifestyle Nutrition Coaching contains all the essential tools you need to take your health to the next level, stay motivated and meet your health goals.

Motivation

Honest Personalized Recommendations

Delicious Healthy Recipes

Accountability

Weekly Meal Planner

Mindful Workshop

That was your last “diet”.

Learn how to break your eat – repent – repeat cycle

Liberate yourself from all “diets” energize your mind and
body learning to trust yourself to eat mindfully, take charge and feel awesome.

Stop the dieting on-off cycle

Find balance and confidence in food choices

Discover your healthiest self

Kindness towards oneself

Drop the eat-repent-repeat cycle

Eat what you love and love what you eat without judgement

At completion of the workshops you will:

Learn how to eat fearlessly without jumping from diet to diet

How to treat yourself to your favorite foods without guilt and struggle.

Love yourself and trust in your mind and body

Taste mindfully and eat healthfully with confidence

Understand why diets don't work (and won’t) work for you or most other people

Eat what you love and love what you eat

Happy Eating, Designed for Results

Primal Protein & Plants

The Primal Protein & Plants blueprint is designed to guide you through an intentional healthy lifestyle mindset without dieting, it will show you exactly what to eat, provides variety for healthful recipes, gives you variety and is simple to follow designed for health, energy and vibrant living.

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1-on-1 Sports Nutrition

Lifestyle Nutrition Coaching

1-on-1 personalized nutrition coaching at it’s best. My 4-step system is designed for optimum health + results. Take the first step to learn exactly what you need to re-fresh, eat well, feel awesome, gain knowledge and stay motivated. Includes an optional 3,5, or 7 day on-line menu planner based on your lifestyle needs.

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Speaking Engagements with Kristina Hallberg

Nutrition Events

Nutrition events are fun! Choose from a variety of topics, a group setting is a fab way to present a variety of reliable health and nutrition topics for all ages.  If you have an event that you would like nutrition education to be a part of, let’s work together.

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Yummy Bites!

  • Overnight Oats Upgraded

    Overnight oats are a healthy way to prep for the morning without having to think too much about it. Oats are full of vitamins, minerals and antioxidants. Loaded...

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  • Savory Roasted Carrots

    Carrots are a root veggie packed full of natural sweetness, plus they are a good source of antioxidants and vitamins A, C, E, & K.  I love that carrots com...

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  • Avocado Toast 3 Ways

    Avocado toast never gets old, who’s with me?!? I mix it up by adding a few favorites. Quick and easy ingredients for a satisfying breakfast or snack. Opti...

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