Get Back to Your Roots

Eating Foods for Optimum Wellness

Personalized Nutrition Coaching.


Where Healthy and Delicious Integrate with Life

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Optimum Wellness Nutrition Coaching contains all the essential tools you need to take your health to the next level, stay motivated and meet your health goals.


Honest Personalized Recommendations

Delicious Healthy Recipes


Weekly Meal Planner

Primal Protein & Plants Guide

“This is truly where healthy and delicious integrate with life.”– Kristina

This guide is intended to help you gain energy, eat lots of plants, find nutritional balance and confidence in your health.

The Primal Protein & Plants guide is designed to guide you through an intentional healthy lifestyle mindset without dieting. The guide will give you inspiration including what to eat and how to eat with intention. You will receive a variety for healthful easy recipes & mindset strategies to eat well and feel good! The guide is designed for health, energy, and optimum wellness.


This guidebook is for people who are ready to:

Learn to trust their body

Feel nutritionally confident 

Feel energized

Take action in their health

10 Chapters to guide & energize you to your healthiest self. Exclusive recipes, mindset guide, kitchen guide to health, shopping lists, fuel guide including what and how much to eat, plus pre and post workout nutrition.


Plant centered whole foods

Fexible options

Gluten Free

High Fiber

Nutrient dense

Gut healing

Weight loss supporting recipes

Easy time savvy recipes

You will gain insight to know what foods to eat, how much and when to eat them. You will learn how to stock your kitchen, pantry, fridge and freezer with the best ingredients. Receive 33 total recipes, all included in the must have breakfast, lunch and dinner fuel guides. Also, lets not forget about dessert. Exclusive healthful recipes to satisfy your sweet tooth.

Science + real world flexibility = results

One quick download and it’s all yours for life, $48.00

Mindful Workshop

That was your last “diet”.

Learn how to break your eat – repent – repeat cycle

Liberate yourself from all “diets” energize your mind and
body learning to trust yourself to eat mindfully, take charge and feel awesome.

Stop the dieting on-off cycle

Find balance and confidence in food choices

Discover your healthiest self

Kindness towards oneself

Drop the eat-repent-repeat cycle

Eat what you love and love what you eat without judgement

At completion of the workshops you will:

Learn how to eat fearlessly without jumping from diet to diet

How to treat yourself to your favorite foods without guilt and struggle.

Love yourself and trust in your mind and body

Taste mindfully and eat healthfully with confidence

Understand why diets don't work (and won’t) work for you or most other people

Eat what you love and love what you eat

Happy Eating to Fuel Your Life

Primal Protein & Plants

The Primal Protein & Plants guidebook is designed to guide you through an intentional healthy lifestyle mindset without dieting, it will show you exactly what to eat, provides variety for healthful recipes, gives you variety and is simple to follow designed for health, energy and vibrant living.

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Optimum Wellness Nutrition Coaching

1-on-1 personalized nutrition coaching at it’s best. My 4-step system is designed for optimum health + results. Take the first step to learn exactly what you need to re-fresh, eat well, feel awesome, gain knowledge and stay motivated. Includes a 3 day on-line menu planner with everything you need to stay organized and eat well.

Kristina Hallberg

Nutrition Events

Nutrition events are fun and educational! Choose from a variety of topics, a group setting is a fab way to present a variety of reliable health and nutrition topics for all ages.  If you have an event that you would like nutrition education to be a part of, let’s work together.

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Wellness. Recipes. Cool Stuff.

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